Life-changing 

SPEND A WEEK WITH ME, AND YOU'LL GO HOME HAPPIER THAN EVER

A 7 Day Retreat in the idyllic Italian countryside. The perfect blend of beauty, history and relaxation in luxurious accommodation. Stay in a traditional Italian castle where you can escape, relax, and basically ‘get away from it all’. 

 

If you're in need of some 'me time', stuck in a cycle of self sabotage and unhappiness with your body and mind. This is the retreat for you! 

 

You will return home with a new lease for life, a massive boost of self-love and confidence, feeling accomplished and with a clear 6 month roadmap to achieve your goals!

 

Ever been on a holiday and returned lighter? Let's work together in an intimate setting to really give you a massive boost, work on your inner demons, break down the barriers that are blocking you, and stop yo-yo dieting forever.
 

Nourishment

LET'S FACE IT - IT'S ALL ABOUT THE FOOD

On arrival you'll be given a menu to choose your favourite dishes. With both meat and vegetarian options - you may even want to try being a veggie for the week? Sit back and be waited on hand and foot with the most delicious, nutrient rich foods.

 

All meals are all inclusive as part of your package (apart from one lunch time where you can taste the delights of true Italian restaurants in your free time).

 

Indulge in beautifully arranged afternoon tea sessions, goodie bags and homemade treats. 

 

Using recipes from my famous Fat Girl Getting Fit Online Bootcamp, you'll be sent home with a great recipe book so you can try the delicious and easy recipes at home.

Our menu is full of nutrients to sustain and energise you while also promoting a gentle cleanse which will have you feeling energised and glowing.

Yoga & Meditation

FROM ZERO TO HERO

This retreat is perfect for those who are complete beginners to yoga and meditation. Ever walked into a yoga class, wobbled, fallen over a few times, and then never returned?

 

This is the place to learn from scratch how to practice yoga, how to actually clear your mind and be able to meditate properly.

Your instructors will help guide you through your yoga journey with patience, love and care. Allowing you to find your inner yoga goddess, be inspired, and flourish over the 7 days.

You'll be sent home equipped with the knowledge, confidence and everything you need to carry on practising yoga at home.

Activity Days

EXPERIENCE THE DELIGHTS OF ITALY

Connect with yourself and the wonderful Bali energy with our fun-filled activity days. Set your sights on the most incredible journey of climbing a mountain at sunrise, followed by pure relaxation in the natural hot springs.

 

Relax in your free time at the most beautiful and serene beaches of Bali and the setting of the film Eat Pray Love.

 

Immerse yourself in the world renowned Balinese culture at the stunning temples to refresh your mind, body and soul. It's the perfect setting to recharge and rejuvenate - just what the doctor ordered.

Nourishment

Tropical Paradise

BALI IS THE HUB FOR WELLNESS

I chose luxurious Bali as the destination for the Retreat for many reasons - mainly because it's a tropical paradise and a hub for wellness and healing.

 

Bali is truly out of this world - the perfect place to escape from the reality of Western life. Beyond stunning beaches and magical temples, Bali has virtually every kind of natural beauty.

 

Glorious mountainous areas with lush greenery, scenic lakes, gorgeous waterfalls, iconic rice fields, flower gardens, gushing sacred rivers and secret canyons all make up the island’s landscape.

 

Bali is a real paradise for fruit lovers. Due to its location near the equator, its highlands and fertile plains - many different species of fruit can be found on the island.

 

While in Bali, you should try and taste as many fruits as you can. Which is another bonus of holding the Retreat here in paradise island Bali.

 

You will truly enjoy your stay with us.

 

Om Swastiastu - Let Peace Be With You

Extras

YOU DESERVE EXTRA TREATS

  • Well-being and motivational guide

  • Welcoming gift box on arrival

  • 1 free massage, with extras at additional charge 

  • Goodie bags throughout your stay

  • Freshly baked healthy goodies 

  • Unlimited smoothies & coconut water

  • Unlimited Kombucha

  • Unlimited purified water and fresh coffee/tea

  • Pamper night with Mani & Pedi's

  • Daily housekeeping 

  • Complimentary Wi-Fi internet access​​